Amount of Methionine in Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, dry roasted, without salt there is 0.42 g of Methionine. Change amount
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Methionine
Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Seeds, sunflower seed kernels, dry roasted, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
3.204 g
|
3.20%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
2.991 g
|
2.99%
|
Egg, white, dried, stabilized, glucose reduced
|
2.991 g
|
2.99%
|
Egg, white, dried
|
2.79 g
|
2.79%
|
Fish, cod, Atlantic, dried and salted
|
1.859 g
|
1.86%
|
Fish, whitefish, dried (Alaska Native)
|
1.74 g
|
1.74%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
1.684 g
|
1.68%
|
Seeds, sesame flour, low-fat
|
1.656 g
|
1.66%
|
Egg, whole, dried, stabilized, glucose reduced
|
1.557 g
|
1.56%
|
Egg, whole, dried
|
1.495 g
|
1.50%
|
Whale, beluga, meat, dried (Alaska Native)
|
1.353 g
|
1.35%
|
Seeds, sesame flour, partially defatted
|
1.331 g
|
1.33%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
1.272 g
|
1.27%
|
Smelt, dried (Alaska Native)
|
1.24 g
|
1.24%
|
Mollusks, whelk, unspecified, cooked, moist heat
|
1.205 g
|
1.20%
|
Seaweed, spirulina, dried
|
1.149 g
|
1.15%
|
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
|
1.135 g
|
1.14%
|
Soy protein isolate, potassium type
|
1.13 g
|
1.13%
|
Soy protein isolate
|
1.13 g
|
1.13%
|
Nuts, brazilnuts, dried, unblanched
|
1.124 g
|
1.12%
|
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dry roasted, without salt are listed below.
Water
|
1.2 g
|
1.2%
|
Energy (calorie)
|
582 kcal
|
|
Energy (joule)
|
2435 kJ
|
|
Protein
|
19.33 g
|
19.33%
|
Total lipid (fat)
|
49.8 g
|
49.8%
|
Ash
|
5.6 g
|
5.6%
|
Carbohydrate, by difference
|
24.07 g
|
24.07%
|
Fiber, total dietary
|
11.1 g
|
11.1%
|
Sugars, total
|
2.73 g
|
2.73%
|
Calcium, Ca
|
70 mg
|
0.07%
|
Iron, Fe
|
3.8 mg
|
|
Magnesium, Mg
|
129 mg
|
0.13%
|
Phosphorus, P
|
1155 mg
|
1.16%
|
Potassium, K
|
850 mg
|
0.85%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
5.29 mg
|
0.01%
|
Copper, Cu
|
1.83 mg
|
|
Manganese, Mn
|
2.11 mg
|
|
Selenium, Se
|
79.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Nutrients in Seeds, sunflower seed kernels, dry roasted, without salt